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  Informed ~ Inspired 

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CindySays aims to enhance the ability of those seeking health to find a personal path through information, individualization, and inspiration.

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I've worked in the fitness industry for more than 30 years and help connect people to a more physically active life. I specialize in corporate wellness and childhood obesity and present a variety of health and fitness topics to employees throughout West Virginia.

My training ground was first as an instructor/trainer, then as Healthy Living Coordinator and Senior Advisor for the YMCA of Kanawha Valley in Charleston from 1987 until 2013.
Cindy
There I learned about the obstacles that prevent health seekers from achieving the active life they desire. I currently serve on several state wide boards such as West Virginia on the Move, Governor's Healthy Lifestyle Coalition and the West Virginia Physical Activity Plan. Certified by the American Council on Exercise since 1992, I am known for my common sense approach to achieving a healthy lifestyle. My training philosophy seeks a balance between safe and cutting edge fitness training.

I am a featured columnist for the Charleston Sunday Gazette-Mail. My health and fitness Q and A column has appeared every other week since February 2002. I am also a regular contributor to The State Journal, a statewide business newspaper.

In 2007, I released a healthy lifestyle advice book, CindySays… “You Can Find Health in Your Hectic World”. It is a reliable Q and A resource that cuts through the confusion and offers strategies to overcome everyday health and fitness obstacles. In its first year, it became an employee health resource for more than 10,000 employees and soon after, received a national book award for improving health and lifestyle.
  
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