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  Informed ~ Inspired 

Mission Statement
CindySays aims to enhance the ability of those seeking health to find a personal path through information, individualization, and inspiration.

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2010 Physical Activity Symposium Logo
The interest in one’s own mortality and quality of life has never been higher, but getting past slick marketing and self-serving agendas is challenging. We would all like to cut through the constant confusion and into the core of sound health and fitness practices. What works, what doesn’t and in particular—what’s right for me?

The healthy lifestyle advice, offered in my new book, CindySays… “You Can Find Health in Your Hectic World” offers an objective view from a knowledgeable source with alliance to no one. It exposes the hype and offers fitness advice with a consumer advocate mind-set. This reader-
friendly resource guide is a common sense approach that will place you on the path to a fitter body and more energetic life.




WOWK TV
WOWK-13 TV
Watch Cindy on Monday's at noon for health and fitness information from the YMCA of Kanawha Valley.



WOWK TV
Voice of the Valley
Every Sunday - 7:00 AM
Hosted by RIC COCHRAN with Co-Host LARRY GROCE

Want to know more about community events, community resources and fun things going on in the Kanawha Valley? Join Ric and Larry every Sunday morning at 7 for "Voice of the Valley"... on V100! Regular segments include:

  • Cindy Boggs of the YMCA with fitness tips and health information!


Living Now Award
CindySays..."You Can Find Health in Your Hectic World"
was awarded a bronze medal on April 22, 2009 and honored as one of the year's best books that help readers attain healthier, more fulfilling, and productive lives.
   
  
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